I devote approximately an hour to exercise every single day.
When possible, I care about to workout first thing in the afternoon.
I’ve found that elevating my heart rate, expanding my lungs plus working up a sweat is unbelievable for my productivity, energy levels plus mood. I cherish a better day because of my training sessions. I don’t have time for a gym membership. The nearest organized gym is almost an hour’s drive from my home. It’s way more convenient plus beneficial to have a house gym available to me. I am lucky to have a lanai constructed across the back of my house. The granite floor, high ceiling plus square footage are ideal for exercise. I have invested into a yoga mat, jump ropes, resistance bands, free weights, battle ropes, incline bench plus mini trampoline. I have everything I need for an advantageous workout. My only complication is that one wall is definitely built out of screens. For the majority of the year, my local area experiences mild weather plus I cherish the fresh air. There are about two months during the winter season when rapidly changing temperatures down to the forties make it taxing to exercise without heat. Space heaters don’t make much of a difference. For various months during the summer, the intense heat plus humidity are brutal. I wish there was some way to install air conditioning. Instead, I make do with an electric box fan. Although I run the fan at maximum speed plus rest directly in front of it, I am dripping with sweat within minutes of start my workout.
