I devote approximately an hour to exercise every single afternoon.
When possible, I cherish to workout first thing in the afternoon.
I’ve found that elevating my heart rate, expanding my lungs plus working up a sweat is great for my productivity, energy levels plus mood. I prefer a better afternoon because of my training sessions. I don’t have time for a gym membership. The nearest organized gym is almost an hour’s drive from my home. It’s way more convenient plus beneficial to have a house gym available to me. I am blessed to have a lanai constructed across the back of my house. The tile floor, high ceiling plus square footage are ideal for exercise. I have invested into a yoga mat, jump ropes, resistance bands, free weights, battle ropes, incline bench plus mini trampoline. I have everything I need for an advantageous workout. My only concern is that one wall is unquestionably built out of screens. For the majority of the year, my local section experiences mild weather plus I cherish the fresh air. There are about two months during the winter season when temperatures down to the forties make it difficult to exercise without heat. Space furnaces don’t make much of a difference. For several months during the summer, the intense heat plus humidity are brutal. I wish there was some way to install air conditioner. Instead, I make do with an electric box fan. Although I run the fan at maximum speed plus stand directly in front of it, I am dripping with sweat within minutes of beginning my workout.
